Welcome and Introduction

Once upon a time I weighed 15 stone. It’s not something that made me happy and it’s an obstacle I had to overcome mentally and physically. 7 years ago I decided to change and so I departed on a journey that watched me enter new extremes of eating next to nothing, training for hours a day and nearly destroying myself. It was most definitely a learning curve.

In total I lost 6 stone, I retrained as a Personal trainer and I specialised in child and adult weight loss and obesity alongside pre and post natal exercise. I’ve stood on a stage, been in magazines and every day I learn something new about fitness and nutrition and make a choice to be healthier, I’ve made enough mistakes to write a book (literally – you will not be able to surprise me with your eating habits).

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BWRT


BrainWorking Recursive Therapy allows a client to change their reaction to trigger situations to a new preferred response. Treatments are offered at level 1 and level 2 for a range of different situations.

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Children’s Hypnotherapy & BWRT

Children have the most vivid imaginations, as they troop through the jungle in the back garden their ability to enjoy and explore stories is admirable.

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Sugar/Food Addictions

Sugar Addictions resolved in as little as 90 minutes using Responsive Hypnotherapy combining hypnotherapy and NLP approaches to bring your conscious and unconscious mind into line.

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Gastric Mini-Band

This treatment is for those clients who are within 7-14lbs of their weight loss goal but feel like they have hit a plateau that they cannot overcome.

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Weight Loss Programme

A 5 week weight loss programme combining cutting edge treatments to allow you to develop a mindset that feel sit deserves to lose weight and the habits to achieve it!

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Gastric Band Therapy

Gastric Band Therapy is a hypnotic version of Gastric Band surgery. If you have a large amount of weight to lose this is the recommended treatment.There are three different packages available to support your you weight loss needs.

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Lifstyle Solutions

A selection of lifestyle treatments including anxiety, stress and confidence to allow you to reach your goals and live the life that YOU desire!

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Hypnobirthing

Hypnobirthing supports women in preparing for pregnancy and childbirth. Please contact for basic, 1:1 or refresher class costs.

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Grief and Trauma

A range of treatments using current and effective techniques using BWRT and hypnotherapy to allow you to let go of the pressures of grief and trauma. Sessions vary depending on the situations being treated.

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"I've done it Nicky! I just got on the scales and I have reached the 3 stone mark! Thank you, thank you, Thank you! xxx"

− Gastric Band Client, feedback 2016

"I have battled with food addictions, emotional eating and being very overweight all of my adult life. In November I had a hypnotic gastric band fitted. 7 weeks on 25lbs off. She uses a combination of Neuro Linguistic Therapy and hypnotherapy. Hand on heart I haven't touched or wanted junk food, even over Christmas. No foods are banned, it is not a diet, but a new, cleaner way of life. I have no desire to eat biscuits, cakes, crisps, cheese etc.....I eat 3 x a day and I am full. Best investment I have ever made on myself"

− Gastric Band Client, fitted November 2014

"Nicky, you need to charge more! In 7 weeks I have lost 17lbs, my clothes fit again and I've thrown out my fat clothes and I'm half way to goal and feel at peace with myself! You've switched something off in my head - thank you! "

− Gastric Band Client, fitted in June 2016

"All the background noise has gone, which is massive! "

− BWRT 4 week identity programme

"BWRT is working on me. Haven't had any chocolate since I saw you. This morning I was offered a lovely M&S biscuit and I turned it down! How about that!? "

− BWRT - Sugar Cravings - Single Session

"By week 3 I was saying no to things that didn’t resonate with me as well as dealing with certain individuals who previously ‘pushed buttons’ who now didn’t even get on to my radar. "

− BWRT Find Yourself Programme - 2016

"Went to see my GP yesterday and he is amazed at my weight loss and is very pleased. Also my husband said today that when he gave me a cuddle his arms go round me now, made me feel good! "

− Gastric Band fitted August 2015

"10 stone lost in one year! You've saved my life! "

− Gastric Band Fitted December 2014

"I’m now 3st 1lb down in 14 weeks – goal reached!"

− Gastric Band fitted November 2014