Welcome and Introduction
Once upon a time I weighed 15 stone. It’s not something that made me happy and it’s an obstacle I had to overcome mentally and physically. 7 years ago I decided to change and so I departed on a journey that watched me enter new extremes of eating next to nothing, training for hours a day and nearly destroying myself. It was most definitely a learning curve.
In total I lost 6 stone, I retrained as a Personal trainer and I specialised in child and adult weight loss and obesity alongside pre and post natal exercise. I’ve stood on a stage, been in magazines and every day I learn something new about fitness and nutrition and make a choice to be healthier, I’ve made enough mistakes to write a book (literally – you will not be able to surprise me with your eating habits).