separation anxiety Archives - A Step at a Time

How to recognise signs of poor mental health in children and 5 ways to support children at home.

Posted by | anxiety, Children's Therapy, confidence, depression, emotional eating, grief, low mood, parent separation, self-belief, self-esteem, separation anxiety, Stress, Teenagers, well-being | No Comments

The thing about mental health, is that we all have it. If we imagine it as a swinging pendulum, throughout out life times, our mental health moves between good mental well-being and poor mental well-being, depending on life circumstances, events and situations. Everyone can have days when their mental health feels more sensitive, but for some, realising that their mental health is suffering and needs support can be a shock. For children and teenagers, brain development is ever changing and moving, children’s pre-frontal cortex – the part of the brain that supports rational thought, seeing perspectives, solving problems and regulation continues its development throughout childhood and adolescence. So, we cannot expect our children to know how to manage their own feelings without guidance and support. In addition, as their primary responses come from their limbic brain system we can often see strong emotions, reactive and instinctive responses to issues –…

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5 tips to supporting children in separated families

Posted by | anxiety, child therapy, Children's Therapy, loss, parent separation, relationships, sensitive children, separation anxiety | No Comments

Family separations bring with them a great deal of emotions, for parents, children and the wider family. As parents adjust to co-parenting finding ways to connect, interact and support children in an optimal way is paramount. Whilst some families glide into co-parenting, others can find that the transition is more difficult and the uncertainty of the best ways to support children can feel difficult to navigate. So, whilst the list of strategies and approaches is endless, here’s five ways that you can underpin your behaviours and reactions to co-parenting to best support children in the transitions. Keep child centred – work at their pace Co-parenting is an adjustment for parents and children, however, for children, the transition can be fraught with anxiety, worry and uncertainty. Particularly around when they will see their parent again and what will happen next. In many cases, parents may have been planning or been aware…

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10 Resources to support children with anxiety

Posted by | anxiety, books, child therapy, Children's Therapy, confidence, life coaching, self-belief, self-esteem, separation anxiety | No Comments

If your child is prone to anxiety, offering them support and knowing what to say, can feel really difficult. Offering children an environment where they feel able to talk without judgement, feel accepted and have their emotions respected becomes fundamental to helping them to grow their confidence and resilience. At its core, for children to feel more in control we need to help them build their resilience skills. Resilience is all about our ability to manage situations and bounce back from difficulties. In order to foster resilience we need: To develop children’s awareness of what their emotions mean To support children to develop the vocabulary for their emotions To help children to recognise their triggers and know what the feelings are that occur when faced with them To support children to learn positive coping mechanisms to manage their feelings In this blog, i’ll be sharing ten resources that you can…

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Supporting Separation Anxiety in Older Children

Posted by | Adventures of Brian, anxiety, Children's Therapy, confidence, self-esteem, sensitive children, separation anxiety, Stress | No Comments

In many cases, people can forget that older children can be as prone to separation anxiety as younger children and toddlers. In fact, as the years tick by, as a therapist, I see more and more children experiencing separation anxiety. What does it look like? In its simplest terms, separation anxiety, is when a child, teen or an adult is scared/afraid to be away from a particular person. Albeit a parent, guardian, partner or a pet. The concept of being apart from them creates severe anxiety. This can include physical and emotional symptoms: Headaches Stomach aches Crying / distress Begging or pleading not to leave Screaming Panic (inc. shaking, hiding) Retching or being sick Fear of leaving the significant person A fear that something ‘bad’ will happen if they are not with them A fear of being alone Refusal to sleep alone Refusal to sleep away from home / away…

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Supporting toddlers through separation anxiety

Posted by | anxiety, child therapy, Children's Therapy, confidence, self-esteem, separation anxiety | No Comments

So many parents contact me regarding separation anxiety. In some cases, the anxiety is a normal developmental stage, in others it is part of a separation issues which is causing the child anxiety symptoms. So, how do we know the difference? Around 7 to 8 months old, children develop a concept called object permanence. This means that they understand that something still exists even when it is out of sight. Think about young children for a moment, and how, if you hide a toy they do not go looking for it, and may even cry when it is not in sight? Once a child has object permanence they will seek out toys or people when they are not visible. It is therefore natural, that at around this stage children can want to stay with primary carers and not want them out of sight. Most children will naturally work through this…

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