sensitive children Archives - A Step at a Time

5 tips to supporting children in separated families

Posted by | anxiety, child therapy, Children's Therapy, loss, parent separation, relationships, sensitive children, separation anxiety | No Comments

Family separations bring with them a great deal of emotions, for parents, children and the wider family. As parents adjust to co-parenting finding ways to connect, interact and support children in an optimal way is paramount. Whilst some families glide into co-parenting, others can find that the transition is more difficult and the uncertainty of the best ways to support children can feel difficult to navigate. So, whilst the list of strategies and approaches is endless, here’s five ways that you can underpin your behaviours and reactions to co-parenting to best support children in the transitions. Keep child centred – work at their pace Co-parenting is an adjustment for parents and children, however, for children, the transition can be fraught with anxiety, worry and uncertainty. Particularly around when they will see their parent again and what will happen next. In many cases, parents may have been planning or been aware…

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Supporting Separation Anxiety in Older Children

Posted by | Adventures of Brian, anxiety, Children's Therapy, confidence, self-esteem, sensitive children, separation anxiety, Stress | No Comments

In many cases, people can forget that older children can be as prone to separation anxiety as younger children and toddlers. In fact, as the years tick by, as a therapist, I see more and more children experiencing separation anxiety. What does it look like? In its simplest terms, separation anxiety, is when a child, teen or an adult is scared/afraid to be away from a particular person. Albeit a parent, guardian, partner or a pet. The concept of being apart from them creates severe anxiety. This can include physical and emotional symptoms: Headaches Stomach aches Crying / distress Begging or pleading not to leave Screaming Panic (inc. shaking, hiding) Retching or being sick Fear of leaving the significant person A fear that something ‘bad’ will happen if they are not with them A fear of being alone Refusal to sleep alone Refusal to sleep away from home / away…

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Supporting introvert and sensitive children

Posted by | anxiety, boredom, child therapy, Children's Therapy, confidence, introverts, self-belief, self-esteem, self-image, sensitive children, Teenagers, well-being | No Comments

Having a child who is not the first in queue to do new things, meet new people or sit and chat, can feel that there is something wrong, However, for some children, being introverted or sensitive can mean that rather than think that there is something wrong with them, we need to identify how we can adapt our routines and behaviours to help them thrive. Introverts, are by nature, quieter, more reserved and happier to spend alone, whilst extroverts enjoy socialising, being active and larger groups. Whilst this is only the tip of the icebergs, we can often see in children we know, those who are happier in their own, peaceful worlds, and those who quickly become bored in their own company. The concern is often, whether the introverted behaviours are introverted or something to be concerned about. Signs of introverted child Deep thinkers and processors Self-sufficient Insular, reserved and…

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