was successfully added to your cart.

self-image Archives - A Step at a Time

Why treating mental health is like peeling an onion

Posted by | anger, anxiety, bereavement, boredom, Children's Therapy, confidence, depression, mental health, parent separation, self-belief, self-esteem, self-image, sensitive children, separation anxiety, Stress, Teenagers, trauma | No Comments

Mental health, and the treatment of it, causes so many families chaos, confusion and frustration. Accessing support can be difficult and in some cases impossible, and when support is accessed the expectations can differ from the outcomes. When working with clients, I frequently talk about mental health being an onion. Onions have layers and layers that you can peel back.¬† Some mental health issues are isolated, and therefore can be stripped in one go, therefore only requiring 1-2 sessions. Other mental health issues have developed over months, years, have multiple affects and triggers and therefore require us to strip off more layers to return to positive well-being – therefore requiring multiple sessions over a period of weeks or years. In some cases, clients will have attempted a number of therapies for only 1-2 sessions and when not finding an immediate cure give up and move to the next therapy. Others,…

Read More

Posted by | Adventures of Brian, anger, anxiety, bereavement, boredom, child therapy, confidence, depression, disordered eating, grief, mental health, self-belief, self-esteem, self-image, sensitive children, separation anxiety, Stress, Teenagers, trauma | No Comments

As lockdown eases in some places, and starts round two in others, the world feels like a strange place to navigate. For the many parents that I am speaking to on a daily basis, the concern for child and adolescent mental health grows. The uncertainty of the world, the disruptions to education and the distortions to social lives, for many, has created a wealth of mental health issues, ranging from low level to crisis. But, as a parent, what do you need to be looking for? And at which point should you be stepping in and looking for help?   Signs and symptoms: Seeing signs of mental ill-health as warning flags is a great way to keep things in check. I frequently work with children who, in the face of adversity, coped like a trooper. However, in the months/years after, then began to struggle. Because life had resumed to a…

Read More

Supporting introvert and sensitive children

Posted by | anxiety, boredom, child therapy, Children's Therapy, confidence, introverts, self-belief, self-esteem, self-image, sensitive children, Teenagers, well-being | No Comments

Having a child who is not the first in queue to do new things, meet new people or sit and chat, can feel that there is something wrong. However, for some children, being introverted or sensitive can mean that rather than think that there is something wrong with them, we need to identify how we can adapt our routines and behaviours to help them thrive. Introverts, are by nature, quieter, more reserved and happier to spend alone, whilst extroverts enjoy socialising, being active and larger groups. Whilst this is only the tip of the iceberg, we can often see in children we know, those who are happier in their own, peaceful worlds, and those who quickly become bored in their own company. The concern is often, whether the introverted behaviours are introverted or something to be concerned about. Signs of introverted child Deep thinkers and processors Self-sufficient Insular, reserved and…

Read More

Would you believe me if I said you were beautiful?

Posted by | anxiety, body-image, hypnotherapy, hypnotherapy gastric band, Responsive Therapy, self-belief, self-esteem, self-image, Stress | No Comments

Why don’t we listen to compliments? I remember years ago dating a guy who one evening when I met him for dinner said ‘my god you’re beautiful’ and I laughed and asked him if he was blind. When we split up (he’s still a good mate) he said to me that one of the most irritating things about dating me was that I would NEVER accept a compliment and that actually it was really hurtful when he really meant it. In retrospect he was right, I would dismiss his positive comments and just criticise myself instead, sad as I could have enjoyed the moment So why do we feel compelled to batter down anyone who compliments us? Why must we belittle ourselves to such a degree that we do not think we deserve to be told that we deserve some positive feedback? Those compliments are actually signs of changes, of…

Read More
Get in touch to book an appointment today Contact Me