self-image Archives - A Step at a Time

Supporting introvert and sensitive children

Posted by | anxiety, boredom, child therapy, Children's Therapy, confidence, introverts, self-belief, self-esteem, self-image, sensitive children, Teenagers, well-being | No Comments

Having a child who is not the first in queue to do new things, meet new people or sit and chat, can feel that there is something wrong, However, for some children, being introverted or sensitive can mean that rather than think that there is something wrong with them, we need to identify how we can adapt our routines and behaviours to help them thrive. Introverts, are by nature, quieter, more reserved and happier to spend alone, whilst extroverts enjoy socialising, being active and larger groups. Whilst this is only the tip of the icebergs, we can often see in children we know, those who are happier in their own, peaceful worlds, and those who quickly become bored in their own company. The concern is often, whether the introverted behaviours are introverted or something to be concerned about. Signs of introverted child Deep thinkers and processors Self-sufficient Insular, reserved and…

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Would you believe me if I said you were beautiful?

Posted by | anxiety, body-image, hypnotherapy, hypnotherapy gastric band, Responsive Therapy, self-belief, self-esteem, self-image, Stress | No Comments

Why don’t we listen to compliments? I remember years ago dating a guy who one evening when I met him for dinner said ‘my god you’re beautiful’ and I laughed and asked him if he was blind. When we split up (he’s still a good mate) he said to me that one of the most irritating things about dating me was that I would NEVER accept a compliment and that actually it was really hurtful when he really meant it. In retrospect he was right, I would dismiss his positive comments and just criticise myself instead, sad as I could have enjoyed the moment So why do we feel compelled to batter down anyone who compliments us? Why must we belittle ourselves to such a degree that we do not think we deserve to be told that we deserve some positive feedback? Those compliments are actually signs of changes, of…

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