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school Archives - A Step at a Time

Why we can’t hide from the dangers of social media…

Posted by | anxiety, boredom, Children's Therapy, computer games, depression, gaming, mental health, school, screen time, social media, Teenagers | No Comments

Every week in my office I see trends and patterns of issues that are occurring in the wider world, particularly those affecting children and teenagers. These act as great insights to my work, and allow me to then set about increasing the information, resources and targeted support that I offer to parents – you thought all these blogs were random? Not a chance…….every week there is a theme from the challenges facing parents, children and local contacts such as schools, local authorities and tutors etc. What’s occurring?  Since lockdown, social media has increased it’s agenda in my world. Whilst it was a fantastic commodity during the craziness of full lockdown, it comes with it’s own dangers and perils, often: under the radar out of parent sight not discussed causing high levels of distress Which ever is your poison, Facebook, Twitter, Instagram, Tik Tok, Pinterest or Snap Chat, they all have…

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Top Tips for Back to School!

Posted by | Adventures of Brian, anger, anxiety, mental health, school, self-esteem, sensitive children, separation anxiety, Stress | No Comments

As the world prepares for the return to school, parents up and down the country are getting the uniforms ready, purchasing new school shoes and packing lunch boxes…. But what else do we need to consider to prepare our children for a successful return to school? Get organised Double check school lists and requirements Make a shopping list and do it in one hit to reduce stress Wash uniform a few times to soften it up Plan a packed lunch menu so prepping is simple Practice putting uniform on and moving around to adjust Practice the walk to school to open conversation Prep everything you can the night before so the morning is less stressful   Get consistent Start getting up earlier in the week leading up to school to lessen the shock Start going to bed at ‘school times’ to adjust body clocks Create a morning ‘school’ routine and…

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