relationships Archives - A Step at a Time

Want to understand? Move around the table…..

Posted by | BWRT, hypnotherapy, relationships, Responsive Therapy | No Comments

I have been talking to a number of lovely clients over the last few weeks who were struggling to understand why people were not reacting to them how they wanted them to. To look at the situations we have been using a simple exercise to allow them to ‘step out of their own thoughts/headspace’. The reason we have been doing this is because when we are struggling with a relationship issue with a friend/partner/family member we can get caught up in ‘our side of the story’ which inevitably leads to a number of assumptions being made, cross words or putting words in their mouths. Inevitably it will end in upset for one or both parties and in some situations complete breakdown of said connection. So how do we do it? Here’s a step by step breakdown of how to use a simple ‘moving around the table’ exercise…. Think of the…

Read More
Get in touch to book an appointment today Contact Me