parent separation Archives - A Step at a Time

How to recognise signs of poor mental health in children and 5 ways to support children at home.

Posted by | anxiety, Children's Therapy, confidence, depression, emotional eating, grief, low mood, parent separation, self-belief, self-esteem, separation anxiety, Stress, Teenagers, well-being | No Comments

The thing about mental health, is that we all have it. If we imagine it as a swinging pendulum, throughout out life times, our mental health moves between good mental well-being and poor mental well-being, depending on life circumstances, events and situations. Everyone can have days when their mental health feels more sensitive, but for some, realising that their mental health is suffering and needs support can be a shock. For children and teenagers, brain development is ever changing and moving, children’s pre-frontal cortex – the part of the brain that supports rational thought, seeing perspectives, solving problems and regulation continues its development throughout childhood and adolescence. So, we cannot expect our children to know how to manage their own feelings without guidance and support. In addition, as their primary responses come from their limbic brain system we can often see strong emotions, reactive and instinctive responses to issues –…

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5 tips to supporting children in separated families

Posted by | anxiety, child therapy, Children's Therapy, loss, parent separation, relationships, sensitive children, separation anxiety | No Comments

Family separations bring with them a great deal of emotions, for parents, children and the wider family. As parents adjust to co-parenting finding ways to connect, interact and support children in an optimal way is paramount. Whilst some families glide into co-parenting, others can find that the transition is more difficult and the uncertainty of the best ways to support children can feel difficult to navigate. So, whilst the list of strategies and approaches is endless, here’s five ways that you can underpin your behaviours and reactions to co-parenting to best support children in the transitions. Keep child centred – work at their pace Co-parenting is an adjustment for parents and children, however, for children, the transition can be fraught with anxiety, worry and uncertainty. Particularly around when they will see their parent again and what will happen next. In many cases, parents may have been planning or been aware…

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