child therapy Archives - A Step at a Time

Simple strategies to support Fussy Eating

Posted by | anxiety, child therapy | No Comments

In June I was at the Connective Parenting Conference run by Sarah Fisher. Sarah works with a multitude of families using the NVR approach to support parents to connect with their children. If you haven’t heard about it just click on her name and it will take you over to her page. Whilst at the conference I was talking about managing stress (see my blog here) and also managing fussy eating at home. I promised that I would share some of the content so here’s a run through of fussy eating and some strategies you can implement today to start supporting your child to widen their food choices: So where does fussy eating come from?  Past history of physical reasons for difficulty in eating – some children genuinely have physiological reasons why they cannot eat some foods or particular textures of foods Changes in appetite associated with overall growth –…

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10 top revision tips to reduce exam stress!

Posted by | BWRT, child therapy, hypnotherapy, Responsive Therapy | No Comments

Having spent 15 years working in education teaching 16+ I’ve seen my fair share of exam and assessment stress. However whilst some stress is motivational (it shows us that our exams matter to us) we can reduce the unnecessary stress by taking control early on and being prepared. For parents, the exam season can be just as difficult. You want the best for your children and the best opportunities. However keeping home life peaceful and planning opportunities for time out, as well as offering a quiet space where they can revise without distraction can make the whole home more peaceful. So I’ve collated my top ten tips for revision to make home and study a little more peaceful and under control: #1 – Get your notes in order  Spend some time getting your school/college/university notes in order. Having everything together means that you can get organised and have everything at…

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Lego® Based Therapy – how can it help my child?

Posted by | anxiety, child therapy | No Comments

If you follow my social media page (it’s here if you don’t) you would have probably seen me post about Lego® Therapy recently? Contrary to belief it is more than just an opportunity for me to practice my lego skills… here’s what it’s all about: Background of Lego® therapy  The Lego® Based Therapy model was first developed in the 1990s to offer a social development intervention for children with spectrum conditions which affected their social competence. It was found that in using a Lego® based approach children were more enthusiastic and engaged than in traditional therapy models. it was previously found that children were resistant to group activities using traditional methods but in Lego® based therapy groups/clubs they felt safe, engaged and interested. Lego® Based Therapy aims to offer children social skill interventions that they can use in a wider context. Lego Therapy uses Lego models as a core opportunity…

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Brains, filing cabinets – and why noone is coming to do your filing!

Posted by | anxiety, bereavement, BWRT, child therapy, hypnotherapy, Responsive Therapy | No Comments

Is your brain talking to you? Just take a moment and scan this communication list…. My head hurts all the time… I have a permanent headache…. I just can’t turn my brain off… I can’t sleep… I am permanently exhausted… I had to take a day off as my neck and shoulders hurt so much… I can’t concentrate… I keep forgetting things… The smallest thing makes me angry… I can’t deal with being around people… I’ve suddenly developed anxiety about things I used to find easy… I feel so fragile all the time.. My family are getting really fed up with me being so helpless… (If you didn’t tick off anything on this list then I can only say well done, you either have fantastic coping strategies in place, a support system which is second to none, are in therapy regularly or have had a peaceful year or a combination…

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Child Therapy – From a child’s perspective… (testimonial)

Posted by | Adventures of Brian, anxiety, books, BWRT, child therapy, Uncategorised | No Comments

I really love my therapy and coaching work with young people, their imaginations and willingness to open up and explore the child therapy techniques I offer means that they often experience big breakthroughs in 1-6 sessions (depending on the reason for attending). So you can imagine how touched I was when I received this beautiful story from one of my 12 year old clients which she submitted to a local radio station story writing contest, it looks at the session we completed to help her find some inner peace and joy…. she even had the chance to meet Brian my therapy dog! I’ll let her say the rest…    “Once there was a girl named Poppy and she was a big worrier for many reasons that cannot be explained. One day something life changing happened; she was going to see her one and only hero, worry expert Nicki Edwards and her…

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