Eating Behaviour Treatments

West Sussex Hypnotherapy for Weight Loss and Other Food and Eating Issues

At least 75% of the clients I work with come to me with regards to issues with their eating behaviours.

Ranging from addictive behaviours, overeating and issues with their weight to struggling with binge eating and eating disorders. Food is the one habit we cannot avoid and therefore changing our behaviours to it can feel impossible.

One of the greatest patterns that I find when working with clients with regards to food behaviours is that the issue is NOT about food, but rather how they feel about themselves. Therefore the treatments provided work on both self-esteem, confidence and willpower as well as removing the habits developed around food. If we nourish your self-esteem you can achieve your goals and maintain them.

Using hypnotherapy, BWRT and coaching techniques we can transform your eating behaviours to put you back in control.

Click on the individual tabs to find out more about hypnotherapy for weight loss and other treatment programmes available to support taking back control of your eating behaviours…..

Breaking the diet cycle- £299

For those wanting to take back control after long term dieting

This treatment is for those clients who have been dieting long term and cannot identify a way to integrate healthy eating patterns without depriving themselves. It is ideal if you wish to change eating habits having found that previous dieting patterns have been unsuccessful or destructive and allows you to change eating habits on a long term basis.

The programme supports you to break habits, let go of destructive mindsets and develop a programme where you can eat three meals a day without depriving yourself. Each client will sense this differently but overall the programme aims to break your emotional ties to food and get off the dieting wagon and into a long term habit of healthy eating and portion sizes.

There are 3 stages to the treatment:

Telephone consultation
Client Consultation (60- 90 minutes)
Treatment Session 1 – habit breaking (60-90min)
Treatment session 2 – developing food habits (up to 90min-2hrs)

Following the treatment you are provided with:
An audio to support embedding your treatment
An aftercare ebook
A follow up adjustment to refine your treatment (generally between week 10-14)

Disordered Eating Programme – £425

The Disordered Eating Programme is suitable for any client who has a history of disordered eating, irregular eating patterns or an issue with using food as a way to manage emotions or issues. It is for those clients who may find that previous life situations have affected their attitude to food and/or emotional issues now rule their food behaviours. It is effective for any client who recognises that their attitude to food is destructive and that they require support to break the emotional connections and the identity issues that they have which means life centres around food.

The Disordered Eating is a 5 week programme tailored to your individual requirements to support you in your journey to breaking free from destructive eating habits. The treatment supports you by looking at the identity factors which affect your beliefs abut yourself and food, changing your attitude to food triggers, breaking cravings, letting go of emotional pain which leads to eating and developing a more positive and motivated approach to weight loss.

The Disordered Eating Programme is an in-depth process. For success you are required to be completely honest with the practitioner of your current eating habits and be willing to accept responsibility for these. It has been designed for those who require support to develop new habits.

There are 4 stages to the treatment:
– A Telephone consultation
– A main consultation (60-90 min)
– Treatment session 1 (60-90 min)
– Treatment Session 2 (60-90 min)
– Treatment Session 3 (60-90 min)
– 3mth online support via email and support group
– 12 week follow up appointment

Alongside provision of audios to use from home to support you in developing and maintaining long term healthy attitudes to food.

For a full information pack please call me on 07474 710234 or email info@astepatatime.org.uk
Payment plans are available, Terms and Conditions Apply, details of these can be found at: http://astepatatime.simplero.com/page/63185

Please note that I may need to write to your GP to obtain consent to you having this procedure. If they say that the treatment is not suitable I will refund any deposit monies.

SUGAR ADDICTION – £130

For some clients their general eating habits are good but they struggle with strong sugar addictions, this is particularly evident in those diagnosed with type 2 diabetes.

ThIS responsive session treatment combines hypnotherapy and NLP to break your emotional attachment to sugar and re-sets your responses so that you can lead a healthier life with sugar in moderation.

The treatment takes 90 minute and you are provided with an audio for home use to support you in the long term maintenance of your new mindset.

There are 3 initial stages to the treatment:
– A Telephone consultation
– Treatment session (up to 90 minutes)
– An audio for home use
– A follow up reinforcement session (8-12 weeks later)

For further information please call me on 07474 710234 or email info@astepatatime.org.uk

Please note that I may need to write to your GP to obtain consent to you having this procedure. If they say that the treatment is not suitable I will refund any deposit monies.

BINGE EATING- £275

The BINGE EATING treatment package is for those who struggle with extreme eating behaviours in particular circumstances or situations. This may be through irregular or regular binge situations. For those who binge and purge please see the eating disorders page.

The treatment is competed over a 4 weeks period (please note that occasionally additional sessions are required in complex situations) and utilises highly effective BrainWorking Recursive Therapies which allow you to reprogramme your belief systems about food and your own behaviours and rid yourself of the belief pattern that you need to binge so that the behaviour does not take control of you. Over the 4 consecutive weeks we will additionally break any triggers which would have previously caused you to relapse so that you can move forward feeling in control and back in the driving seat.

The breakdown of the treatment includes:

Prior to treatment
An exploratory questionnaire for you to complete with regards to your eating behaviors so we have a core plan for treatment (this may adapt after session 1)

In week 1 –
A questionnaire to explore your eating behaviours and which aspects of these are intrinsically linked to your self-image and identity, a treatment plan is then devised from this exploration session. This session can take up to 2 hours.

In week 2 –
Unlocking the parameters that link your eating behaviours and you. This allows you to break free of the old identity and develop a new sense of self-identity that is not tied to food.

In week 3 –
Creating the identity that you truly desire and will allow you to reach your weight loss goals, alongside removing food/eating triggers for long term success.

In week 4
The removal of specific behaviours linked to food behaviours and reprogramming your response to any triggers situations or behaviours.

For a full information pack please call me on 07474 710234 or email info@astepatatime.org.uk
Payment plans are available, Terms and Conditions Apply, details of these can be found at: https://astepatatime.simplero.com/products/53397-BWRT-Binge-Eating-Programme

Please note that I may need to write to your GP to obtain consent to you having this procedure. If they say that the treatment is not suitable I will refund any deposit monies.

EATING DISORDERS – £325

Eating Disorders are a highly misunderstood area of therapy and many treatments prove ineffective as they rely so heavily on making a client eat when they haven’t resolved the underlying issues as to why they don’t. In addition some clients do not realise that their eating behaviours are reflective of an eating disorder until they seek treatment.

This 5 week treatment package is suitable for those experiencing symptoms of anorexia, bulimia, secret eating, and other Eating disorders not otherwise specified (EDNOS). For those under 18 a parent and GP consent is required before treatment can commence.

The 5 week treatment utilises the most recent and effective BrainWorking Recursive Therapy techniques alongside coaching to support the client to remove the label that they have developed of having ‘an eating disorder’. It then supports the client to step out of this label and move into an identity with a more positive attitude to food and feeling in control of their life.

Please note that whilst this is a 5 week programme in some cases additional sessions will be required after the initial treatment is complete.

Over the 5 weeks we will work together to:

Prior to treatment
An exploratory questionnaire for you to complete with regards to your eating behaviors surrounding the eating disorder so we have a core plan for treatment

In week 1 –
An exploratory questionnaire to review your eating behaviours and which aspects of these are intrinsically linked to your self-image and identity, triggers which affect or influence the behaviours and those which exasperate it, a treatment plan is then devised from this exploration session. This session can take up to 2 hours.

In week 2 –
Unlocking the parameters that link your eating disorder and you. This allows you to break free of the old identity and develop a new sense of self-identity that is not tied to controlling food.

In week 3 –
Creating the identity that you truly desire and will allow you to reach your life goals, alongside removing food/eating triggers for long term success.

In week 4 and 5 –
The removal of specific triggers and situations which have previously exasperated the eating disorder or created negative cycles.

For a full information pack please call me on 07474 710234 or email info@astepatatime.org.uk
Payment plans are available, Terms and Conditions Apply, details of these can be found at: https://astepatatime.simplero.com/products/53399-BWRT-Eating-Disorders-Treatment-Plan

Please note that I may need to write to your GP to obtain consent to you having this procedure. If they say that the treatment is not suitable I will refund any deposit monies.

Treatment Notes

Please Note:

To see success clients must embrace these treatments as a lifestyle not as a quick fix.

In the weight loss programmes clients are required to follow an aftercare protocol. Those clients who are most successful embrace the treatment and the support package available to them. Please note that some clients who experience high levels of stress may need regular top ups.

After reaching goal clients are supported to maintain their weight loss, some opt for a 6 monthly top up to their treatment to ensure that their new lifestyle is embedded.

The gastric band treatment is not compatible with excessive quantities of alcohol on a weekly basis. Clients may require top ups depending on lifestyles.